Tag Archives: Not Fried Chicken

Southern UNfried Chicken

I’m overdue for a food post here. 🙂 I did this one a while back, and have just had too much drama to deal with.

Yes, UN-Fried Chicken

The Backstory:

Almost as fun as the cooking for me. It all started with the bottle of spice in the upper right corner of the picture. We found a cute little shop that sold spices for just about every kind of cooking you can think of. One of the bottles we bought was for fried chicken seasoning.

When it came time to do the chicken for dinner though, we were already behind schedule for the day and stressed out. I just plain didn’t feel like the mess of creating a batter dredge for the chicken. The end result is we decided to put the chicken on the smoker just using the seasonings without all the extra flour and oil.

Net Result:

Chicken that tasted exactly like fried chicken but with a deep smoke flavor also. It was really juicy and tender. Total winner; all the flavor of fried chicken with none of the fat and carbs!

Delicious!

We had it plain the first night, but the leftovers got served with veggies and topped with a bit of cream of mushroom soup as gravy:

This one was a fun experiment that turned out much better than I expected. It just goes to show that there are options for making classic unhealthy food into something healthy that still tastes great. It’s a process of discovery I’m enjoying more and more.

While I did mine on our Rec-Tec pellet smoker, this could just as easily be done baked in an oven. I’d recommend on a wire rack to let the skin crisp just a little as it bakes.