Category Archives: Health

Where Do You Draw The Line?

Yes, I’ve been away for a few days here, but trying to at least answer followed posts. I’ve been dealing with the fallout of yet another battle with my mother. I’ve tried for years to get along with her, and when she gave me her wedding (ring) set, I’d hoped we’d truly rounded a corner in a lifetime long shitty relationship.

Image from depedkto12.blogspot.com

This time around, it was over my spinal problems and how I’m supposedly not doing anything to contribute to the household here. I’ve shown the woman my first MRI report from years back, tried to explain it over and over for almost a decade, and she refuses to accept any of it. At best, I should just got get surgery because I have insurance. As if it’s that simple.

After dropping hints repeatedly, trying to explain the problem and it’s side effects, etc… I finally had enough after our last phone call. I snapped and sent her a fairly strongly worded email saying I was sick of it, and if she spent not even half the time she did researching my grandfather’s alzheimers, she’d know what I’ve been going through. Also that I was sick of her efforts to bully me and destroy my self respect.

Her response was that “maybe we shouldn’t talk anymore since she always seems to piss me off”. Typical emotional manipulation and playing the victim card. If she’d listened the countless other times I tried to explain it all, it never would have hit the point it did.

I shouldn’t be surprised. She reacts poorly to any criticism. I’ve cut her out of my life for years at a time on two previous occasions too. This is the woman who ripped into me verbally if I brought home a B and had my first step dad beat me for Cs while I was in school. When I went to college, I was supposed to take double a full time load and work full time at a “real” job. I got crucified for any little mistake to the point I went from a major extrovert in elementary school to an isolationist level introvert from about the fourth grade on.

Oh yes, and I was told I was too much of a wimp to go take martial arts so I could learn to defend myself from all the bullies that I attracted. Belts in 6 styles later (Shou Shu Chi, Tae Kwon Do, American Sport Karate, Parker Kenpo, Tracy Kenpo and Wing Chun), I guess she can kiss my ass on that one.

Never got any credit for it either after I’d achieved it.

At this point, I want to just tell her “Fine, kiss off!”.

All the self doubt she beat into me over the years always seems to factor into situations like this though. *I* should be doing more, I should do something different, word things better, be more understanding.

She’ll quickly point out this verbal abuse goes back generations also and blame her behavior on that. It’s as close as she comes to taking responsibility. Otherwise she just blames me for not tolerating it.

I’ve worked hard to grow the last few years. Longer than that really, but it’s been a snowball; slowly picking up momentum and mass. Every time I start to do better, she seems to want to throw a boulder into my calm pond. I’m at a breaking point here, or rather the relationship is.

So, yeah… When is enough enough? Because where I’m sitting right now:

Re-Farmer’s Kitty Still Needs YOU!

I reblogged a post a couple of days ago about Re-farmer‘s cat Ginger who broke a leg and is in need of surgery.

Picture of Ginger, ruthlessly bootlegged from Re-Farmer’s blog.

The MINIMUM it’s going to cost is $1300 Canadian. She’s trying to raise money to help cover the bill via Ko-Fi donation site. Thus far, she’s only raised 43% of the minimum cost. Canadian dollars are lower than U.S. dollars too, so even a single Dollar or Euro donated goes farther then it would at home. Yes, you can donate that little also, and with no service charge

Re-Farmer and her husband are on a fixed income, so this is a case of legitimate need, NOT somebody who wastes cash and wants others to clean up their mess. If she didn’t need it, she would not have asked.

If every reader donated just that single dollar, Ginger would be well on his way to having his surgery. We bloggers are a community, so I’m asking all of you to pull together and help, even if it is just $1.

I Got Stabbed on St Patrick’s Day!

with a vaccination needle. Nothing like a dramatic headline to get attention though. 😀 It works for the media. 😛

Being married to a diabetic with a heart murmur pushes both of us a little further up the priority list for getting the vaccine, it seems. We were told a few weeks ago that our group was now open for getting the vaccine, and we managed to snag an opening yesterday.

For the record, I’m still a bit wary about the vaccine and if it may have some long term side effects, etc… Given the high risk in the household though, I figure it’s best to play it safe and hope for the best as opposed to waiting and watching a while longer.

Thus far I have not spouted goblin ears, nor started ranting that Biden is too conservative, so it SEEMS some of the fears regarding it are unfounded, LOL

In fact, the only issues from the vaccine thus far were a bit of soreness at the injection site, and some fatigue. I’m not even sure how much of the fatigue was from the vaccine either given that I only got about 5 hours sleep the night before. I used to thrive on that level, now I’m old and get cranky without 7 or 8. 😀

We got the version from my least favorite scumbag megacorporation also:

That means, among other things, we’ll have to go back for a second shot. April 7th is the soonest we can do so, and that will probably require another appointment. I suppose the bright side is that we’re not getting as heavy a dose as the single dose versions, which theoretically means less chances of some of the body aches and other symptoms after getting the shot.

Interesting note also… We got vaccine cards showing we were vaccinated along with the vaccine manufacturer and lot number, AND expiration date. MUCH was made of how short a shelf life this vaccine has, and how the previous administration bungled so much around it (which is partially true). The lot we were given though doesn’t expire for over 3 months:

If you listened to the news, you’d easily get the impression this stuff has a shelf life of days, if not hours. There you see it though; Expires June 30, 2021.

Need I even get back on my “media bias and hysteria for ratings” soapbox? Didn’t think so. 🙂

ANYWAY… The whole vaccine site was weird. They needed an area that could serve as a LONG LONG drive through basically. They chose a hiking trail park in the hills at the edge of town:

There yah go; rednecks don’t take COVID serious. Just ask the news.

The whole park was a long narrow hairpin going back miles in one direction and then swinging back around and heading right back to the entrance. We drove so far down the road I was starting to joke they wanted a spot to hide the bodies more easily.

About 1/3 of the way back, we hit the big drive through tent and got our shots. The 20 minutes we were supposed to wait afterwards was taken up just getting to the last checkpoint before the exit. We had a 1pm appointment and got out of the park at 2:40pm.

Oh and did I mention the off and on monsoon level rain all day?

We’re going on 14 hours now and so far no real symptoms or side effects at all beyond mild annoyance at the thought of enduring that line again. So much for the doomsayers. Of course, if I start to turn into a chicken or a goat, I’ll be sure to let folks know. 😛

As you saw, the line to get a shot was crazy long also, and apparently stays that way. I see more folks than I’d like without masks, BUT people are taking it seriously. Even the “poor dumb people” down in the South.

Pfizer Planning on COVID Vaccine Price Hike

And I sometimes ask myself why I despise megacorporations….

Yes, you read the headline correctly. Per Business Week, Pfizer execs told investors there was a “significant opportunity” to hike the price of its vaccine.

They also said that it was possible that people would need a third dose to combat emerging variants of the virus, AND that yearly booster shots might also be needed. THAT, I can understand. Such is the nature of rapidly mutating viruses.

However, per the article, once the pandemic downgrades to just an epidemic with smaller hot spots breaking out here and there around the globe, Pfizer thinks that they will have room to boost the price of their vaccine.

Haven’t we seen enough Zaibatsu profiteering in the pharmaceutical industry already? Look at how the price of insulin has skyrocketed as one example:

I respect that businesses exist to make a profit. I’m generally very pro-business Crap like raising the price 700% on insulin that hasn’t changed at all in that time however? NO! Even more so when there were stories and pictures of one of the insulin companies executives proud as hell that he had done it.

Now Pfizer wants to do the same thing with a product they got government (ie taxpayers; the people they’re selling it to) help to create?!?

I’m bringing back my call to have people caned and flogged.

Spinal Decompression Treatment; 6 Months Later

I got asked a very legitimate question a little while ago regarding if I thought my spinal decompression treatment was worth it. Given that I’m still having issues with my back, *I* consider it a reasonable question anyway. 🙂

The very short answer is YES.

The detailed answer, with all the wheres and whys takes a little explaining however.

First, let me start with the obvious caveat that lawyers have none the less made mandatory anymore; your medical professional is the best person to advise you if ANY form of treatment is suitable for you Specifically.

Likewise everything I’m going to write here comes from a layperson. A moderately well read layperson who has put the advice given to personal use and seen benefits, but I am NOT a licensed health care professional in any form. Everybody’s physiology and biochemistry is a bit different too, so results may vary.

A Little Background:

Yes, I am still having troubles, but they’re largely focused on my lower back at this point. The area that I had decompression on was my neck or cervical spine area.

My neck was worse off, which is why the doctor decided to try it first. The degeneration there caused all manner of problems. I had sleep issues, severe headaches that were a mix of extreme tension headaches and migraines, brain fog and trouble focusing, and probably a dozen other issues, including a Parkinson’s-like tremor in my left arm. All that from pinched nerves in my neck caused by the spinal degeneration. My neck was at stage 3 spinal degeneration per the diagram below.

My lower back / lumbar region, on the other hand was at phase 2.

I had the headaches since the mid 1990s also. Since there was no real neck pain to accompany them and the other symptoms, I had NO idea for years that it was actually a spinal issue. Flair ups were bad enough and I was scared enough of addiction to opioid pain killers that I was taking 8 extra strength Advil pills at a time. If I didn’t have a constitution like Charlie Sheen’s, I probably would not have a stomach or liver left at this point. DO NOT do what I did there.

The real breakthrough came about 9 or 10 years ago. I was sitting at the PC, suffering through another severe headache when I heard something on the balcony of our apartment (probably just a bird or the neighbor’s cat). I turned my head to the left, and my neck popped so loud it sounded like a gunshot going off. My pain almost instantly went from an 11 on a 1 to 10 scale down to a 2, and a zero within minutes.

Over the following years, we tried multiple treatment options. Chiropractic treatment was variable. My first chiropractor actually tore a disc in my neck! The one after that was much better, but could only hold the situation at bay pain-wise. Acupuncture did wonders for the pain itself but nothing to fix the actual degeneration either.

By the time I was considering the spinal decompression, my MRI scans showed I was getting close to the point of either surgery or letting the bones fuse themselves together.

Side Note: You can see that process in the diagram above. it’s the body’s answer to protecting itself when it can’t actually heal the compressed disc(s) on it’s own. The vertebrae will literally grow out towards each other and try to fuse together.

Surgery, as I pointed out in previous posts, is expensive and has a very high fail rate over time. Decompression is $4000 vs anywhere from $100,000 and frequently more for surgery that fails regularly, and typically transfers the strain to other parts of the spine. I also saw enough benefit from the earlier alternative medicine that I had legitimate reason to believe decompression could work.

So, LONG story short, I was in nearly 25 year, long-term bad shape and out of options when I tried decompression. It still helped me.

I’ve never told that whole story in 3+ years of time here because I try to avoid personal drama online. It’s toxic and it focuses on the problem instead of moving forward. In this case though, it’s important to understand how bad off I was before treatment.

The Right Doctor Makes All the Difference:

The reason the lower back pain is still there and there are a few minor ongoing neck issues is that I chose the wrong doctor. He was very hands-off, letting his office staff run the computerized automatic decompression table, didn’t communicate well, etc…

We also got off on the wrong foot when we did my initial test treatment to see how I’d respond. The treatment did OK for my neck but he refused to look at my lower back that day, and sent me home in so much lower back pain that I could barely get in and out of the Mustang. I verbally lit him up when I showed up for the next treatment and told him if he did that again, I’d cancel treatments, get a refund for the balance and trash him on every review site I could find.

I didn’t have a treatment problem after that, but needless to say, we were politely cold to each other from then on. My original neck treatment pack was 24 treatments with a review of progress at that point and possible continuation for the full normal package of 36 (12 extra treatments).

He also just gave me the vibe of somebody more interested in dollars than patient well-being, but that is only a personal opinion.

So second long story short, assuming you have options in choice, is to find a doctor you feel comfortable with, will answer questions, and gives the vibe of caring as opposed to wishing you’d hurry up so they can be off to something else. In the case of the greater Nashville area, I had at least 4 other clinics I could have looked into beyond the local one.

My actual progress, combined with my dislike of the doctor meant I never even went back in for the re-evaluation or possible lower back treatment.

The Process Will NOT Be Fun, At First

I wrote about this in my earlier posts. I had quite a bit of subdermal scar tissue along my spine at the neck. Normally this kind of scar tissue only forms as a result of surgery and other “invasive” incidents or procedures. It DOES happen otherwise though, and the longer term your injury is, the more likely the scar tissue is there, or at least fibrous tissue that VERY closely resembles surface scar tissue. In the case of spine problems, the tissue will or may form to try to protect and reinforce the area around a damaged or compressed disc.

Even if you don’t have any subdermal ‘scar’ tissue, keep in mind that you’re still stretching muscles, tissue, etc… that have been constricted and tight for a while. Discs will try to expand to their natural shape also, and nerves will shift. It’s all going to hurt.

With all the scar tissue that broke loose in my neck, I was miserable for the first week. I lived with a cold pack on my neck. I could feel the difference in the type of pain though, and a reduction in the secondary issues I was dealing with. No brain fog, muscle ache pain vs severe migraine pain, etc… The cold packs really did help also and are important for fighting inflammation caused by the treatment.

About half way through the treatments, the pain was minimal, and I was “Hell yeah! let’s keep the ball rolling!”. By treatment 24, my neck felt like it did when I was 20.

Post-Treatment Makes ALL the Difference:

If you want to make sure you get your money’s worth out of treatment, doing the right things afterwards makes ALL the difference. Lead a dumb lifestyle and stress your back, and I’ll guarantee you’ll reverse everything you gained in a matter of mere months. Our forced move away from Nashville (mainly doing it ourselves), and a few other events put a definite strain on my lower back and neck so I’ve felt it first hand.

I’ve also stuck with the therapy and other habits that are undoing that strain and continuing my healing progress.

Here’s the work you’re going to expect to have to do:

Dietary Changes: Simple and sometimes obvious. If you’re overweight, that puts an extra burden on your spine. Sugar causes inflamation. Highly acidic food leach calcium from your bones. Changes do NOT have to be instantaneous. It’s awesome if you can quit cold turkey. If not, work on slowly reducing unhealthy foods while you search for healthy alternatives and ways to cook them where you enjoy eating them. If you’re a sugary drink junkie, like me, slowly reduce them and substitute with water. I do NOT recommend the vast majority of diet drinks as their artificial sweeteners often cause more issues than they fix. Stevia and Monkfruit ‘sugar’ being notable exceptions and natural.

Nutritional Supplements: specifically those designed for bone health and nervous system support. Calcium, Magnesium and Potassium in particular are important, if not outright vital. Get them naturally via food as much as you can. Use high quality supplements otherwise. That means no junk sold at the local drug or grocery store.

Personally, I take Animal Pak vitamins intended for competition bodybuilders. I’m anything but a bodybuilder. However, the vitamins and minerals are top quality and sourced from easily bio-absorbed sources. There are no nasty fillers or binding agents either. Did you know that many cheap vitamins use Plaster of Paris as a binding agent or silicon dioxide (ie sand) as a filler ? Think either of those are good for your digestive system?

Solaray is another good supplement company that I can recommend. Anywhere my main multivitamin falls short, such as the aforementioned Calcium, Magnesium and Potassium, I supplement with Solaray.

At Home Physical Therapy: It will take work to finish rehab of your injured spine. Because my back and neck were in such bad shape initially, I have two home traction units I use (updated reviews on them coming soon). Overall, I think they’re a worthwhile investment if you get the right ones and use them properly and regularly.

If your spine wasn’t in as bad a shape or suffering for such an extended period of time, you can possibly get away with with a massage wand, stretching, yoga and relaxation exercises. If you’re inclined to label yoga as some new age BS for soccer moms, consider that Diamond Dallas Page’s yoga program has literally saved the life and restored the health of some former big name wrestling stars. Scott Hall being the biggest success story.

Bottom line is that you have to maintain flexibility and range of motion as part of maintaining and strengthening your back.

I should include using proper lifting techniques and such as part of the general category of “therapy”. Continue lifting with your lower back instead of your knees and you’re just asking for a return to back pain. Trying to lift more than you safely can; also trouble. Take care of your body and it will take care of you. 🙂

LASTLY; IF You Were Long-Term Sedentary Because of Your Injuries: Remember it will take time to undo all of the muscle loss and weight gain. DO NOT push yourself in some blind determination to return to your glory days overnight. At best, you’ll be so exhausted you can’t do anything. At worst, you’ll re-injure yourself.

Go slow, keep your exercises as low-impact as possible (which is why I like rowing), and progress at a rate your body is comfortable with. Save the macho, “no pain, no gain” stuff for the military, and kids who will end up with their own back issues eventually. You’ll get stronger and more active, it just takes time and a sensible approach to it.

ALL of this should be considered life long stuff also. The biggest mistake that people who injure their backs make is to only do these kind of things until they start to feel better. Inversion tables are a great example. They’re frequently bought by people in the early stages of back pain. They really work too so long as you don’t have bad knees or a couple of other medical conditions that can make them unsafe.

The new owner will use them for a few weeks, feel better, and immediately toss the thing on Craigslist though. Inevitably they end up hurting again eventually too because they didn’t change the habits that got them hurt, or continue doing what they needed to rehab and strengthen their back.

Yes, the exercises and therapy takes time. Quality nutritional supplements cost money also. Consider the alternative of an unproductive, pain filled sedentary lifestyle though.

PAST SPINAL DECOMPRESSION POSTS:

Treatment, Days 1 & 2

Spinal Decompression; Day 5

Where I’ve Been; Grappling with Changing Realities

Spinal Decompression; Day 14

Pronex Traction Unit Review / How I’ve Learned to Use One

Brief Spinal Decompression Update

One Last Spinal Decompression Update

Italian Style Meatball Soup

I’ve been neglecting my food related posts, so here’s an Emeril Lagasse recipe (with a few modifications that I made during a recent bout of cold weather).

Rather than just re-do the whole recipe here, I’ll provide a link to the original page:

https://www.foodnetwork.com/recipes/meatball-soup-3646042

Emeril is one of my favorite chefs. Almost every recipe of his that I’ve tried has turned out great. This one was no exception.

I didn’t even burn myself this time! LOL

I will add a couple of notes here however:

Emeril’s 2 can’s of low sodium beef broth, 29 ozs or 8/10 of a liter, are not near enough liquid to make this soup. With the amount of meat and vegetables that go into this, it’s almost too thick to be a stew with that amount of liquid. Even more true if you use dry pasta in the recipe.

Bottom line; plan on having about twice that much to get the soup at the consistency in the picture above, or at least be ready to add water.

You also might want to make a little more meatballs than the recipe calls for. This made a crock put full, as you all can see. That’s about 8 decent sized bowls of soup. There were only a couple of pieces of meatball left by the time we got to the last two bowls.

OH… and if you’re using a crock pot and dry pasta… The pasta will NOT be cooked in 15 minutes like Emeril says… More like somewhere around an hour and a half. I *did* add that in late also. Past experience has taught me that slow cooker soups tend to dissolve pasta if it’s added in right at the get go.

End Result:

I almost forgot…

A bowl of the soup finished, and topped with freshly grated Parmigiano Reggiano, and served with some garlic Parmigiano Reggiano toasted bread on the side. 🙂

What A Workout!

Yes, I still like my vague titles, lol. Keeps people curious.

OK, so I had hoped to be back here (and at my other blog) writing again sooner, but things have been busy. There’s alot of little chores with a house this old and a fairly sizable yard. We’re also still sorting and tossing things in an effort to trim back and simplify.

On top of that, I’ve been working HARD at one of my New Year’s resolutions… You know, that one that EVERYBODY makes:

I’m Going to Get In Shape!!!

THIS has been my torture device of choice:

It’s a water based rowing machine. LONG story short, we decided months back that when we moved we were going to get one more exercise machine to go with our stationary bike. I thought long and hard about it, and pushed for a rowing machine because it works so many muscle groups at once.

Picture from Amazon’s store page

It also works your back and shoulders. I even feel it in my forearms. Rowing around on a lake (in an inflatable boat) was how I first got in shape in my younger days, and it’s a habit I still enjoy, so this was a natural choice to me.

I still have yet to get a certain lazy spouse on it however. >_<

For those of you who have been slacking on your fitness… Let me tell yah; you don’t realize how badly you can go downhill before you truly feel it. I knew I was out of shape thanks to my back and neck keeping me sedentary for 8 or so years. I walked, I did things around the house, so I assumed I wasn’t THAT bad off.

The first time I got on the rower, I could only do fifty reps. 😶 NOT good, since the rower pretty much provides the same moderate level of resistance as real rowing.

I’ve busted my butt however, and am determined to NEVER go back to that condition I was in before decompression therapy. In roughly three weeks, I’ve gone from 50 reps to 1000 yesterday. Some of my improvement was probably just the exercise working fatigue poisons and other toxins out of my system. I know I’m feeling mentally and physically better, even if pushing hard leaves me wiped out afterwards. 😀

I’ve also lost 10 pounds and am determined to keep that up also.

The Best Diet Advice I Ever Got:

Was something so simple that most people wouldn’t believe it works; just SLOW DOWN and enjoy your food. Take your time, thoroughly chew it, actually make conversation with people while you eat, etc… The ideas being that first, it takes 15 minutes for your stomach to tell your brain it’s had enough, no matter how much food you scarf down. So yes, closely related to that, it’s also better for your digestive system.

The hidden benefit to it though is that you AND your body will quickly figure out what’s truly good food. I was skeptical on this one and actually tested the idea on a McDonald’s Egg McMuffin one day. I used to love the things. Slowing down and chewing it though… truly giving myself time to sample the flavors… The sausage is REALLY disgusting, and the muffin and cheese aren’t much better.

Some of you may have had similar experiences with other foods. Little Ceasar’s pizza for example; it actually tastes good if it’s hot and you don’t truly take your time. Let it cool off even a little though… Yuck! Even if you eat it quickly.

If you want to read more about the whole concept, there’s a book called “The Slow Down Diet” that goes into more details, but I’ve given you most of the highlights here.

Just make that one simple change in your eating routine and see how much changes in your life.

The Ongoing Neck and Back War:

Speaking of the neck and back… Moving REALLY took a toll on both of them, given how rushed everything was. My worthless ProNex therapy tool broke on me also:

The damned thing tore in half at the narrow center section of the top piece, just from normal use. Talk about cheap! I mean I knew it was foam rubber, but still…

Pronex doesn’t stand by their products either, even if brand new. Needless to say, I’m changing my review to zero stars, wouldn’t recommend. After some meticulous research, I came across an alternative:

Only $50 more than the Pronex, but it’s solid construction, not low grade foam rubber.

It worked so well that we bought the lower back unit made by ComfortTrac also:

With my bad back and the auto accident my other half suffered in the Subaru, this unit has been a godsend for both of us. Chiropractic treatment never did anything long term for my back, but this is helping tremendously.

Neither unit is QUITE as good as full blown professional decompression treatment, BUT with common sense and regular use, they come VERY VERY close, for a good deal less. My previous decompression treatments ran almost $4000, and the moving undid a large portion of that. These two units had a combined cost of roughly $1000 on Amazon. That’s still ALOT of money, but we’re both benefiting from them, and it’s cheaper than professional treatment, and FAR FAR cheaper than surgery.

If there’s enough interest, I’ll do a more in-depth review on both. For now, suffice it to say they’re a large part of why I’ve been able to push myself so hard, and will help guarantee I never go back to that broken down state EVER again.

Oh yes… Remember that recurve bow I bought also?

Well, I finally got it out and started shooting also. The weather has provided limited opportunities there, but I finally got out the other day and shot a few flights. This was at about 30 feet of distance BTW. Not too impressive. My first volley was a bit of a mess also, LOL:

I hit the target with all 3 arrows though! I consider that fairly good since it was the first time I’d shot a bow since 1987 or 88. There was no nock point (a little piece of brass wrapped around the string) on the bow string, no sights, and the tab (finger guard) I was using on my drawing hand was incredibly sloppy.

Picture from Amazon’s store page of the exact one I purchased. Somebody sure chews their nails, LOL

I have to replace it with a shooting glove for sure.

BUT, I shot bare bow for the first time in 33 years and out of 50 arrows at between 30 and 35 feet, I only missed the target 3 times. By the last flight of arrows, my accuracy had improved too:

I even put one nearly dead center!

Funny… I was worried that a 40 pound draw weight on the bow might be a hair too much. It’s actually proving to be just about right for me, and is giving my arms a little extra workout also.

I’ve forgotten some of the technique I was taught back in college, but it’s amazing how I could pick up on what I was physically doing wrong with my shots; primarily being too tense, and sometimes not just simply releasing the bow string.

For those who have never shot a bow, the ideal release technique is to just simply let the fingers holding the bow string go limp. It prevents an accidental jerk of the string sideways, which will make your shot go wide. That can happen if you try to force your hand to release the string, or outright jerk your hand away.

ANYWAY… I need some practice for sure, but it wasn’t bad for a first outing. 🙂

I’ve also taken a few preliminary steps towards brushing up on my Kenpo and Wing Chun. That’s a story for another time however. 🙂

Five MAVO Points to anyone who can tell me what that last picture is though… WITHOUT an internet search. 😛

Back… Maybe? Ouch.

I’m not sure that I’m completely back yet, but things are FINALLY falling into place enough that I can take a break and let people know I’m still alive… barely, LOL.

We didn’t finish moving everything down until the third, and have been unpacking ever since. Two moves in six months seem to have finally been enough to convince my wayward spouse that we just plain have too much crap too. So, (thank God), we’re getting rid of some of it. One silly example; we have new pillows for both our bed and the guest bedroom bed… and still took 8 more to a Goodwill donation center and tossed 3 more that were too dirty to donate. I’m not even talking throw pillows either.

If that wasn’t enough, between what we bought and inherited from both sides of the family, we must have had 20 casserole dishes. Now, I love to cook, but not THAT much, lol.

LONG rant short, we still have a ways to go yet, but things are falling into place. I’m going to try to be back every day from now on, and should be able to truly kick it into full gear in another week. That should give my hand a chance to heal up too.

The Ouch:

Yes, there’s a story there too. Yesterday, I was making some homemade Chicken Tortilla Soup. Trying a new recipe I found also, which I won’t post. My previously posted one is actually much better; more savory and authentic.

ANYWAY… this other recipe made so much that it wouldn’t fit in the Crock-Pot, even after trying to cook it down some. So, I tried to transfer it to a bigger pot, and it spilled all over my left hand. Worse, if I had dropped the crock, I would have broken it and spilled soup everywhere. I held on to it long enough to safely empty the crock a bit more and drop it into the pot with the soup. Net result though; second degree burns all over the back of my left hand. Somehow it missed my actual fingers past the first knuckles.

Morbid curiosity compelled me to check the temperature of the soup after an initial cold water bath for my hand: 200 degrees.

I’ve remarked, almost half jokingly, in the past about my ability to suppress pain. After years of dealing with pain that turned out to be my neck and back, and being told there wasn’t anything wrong (until I got MRIs), even I was wondering how much of it was real. Well, the burn answered that. Yesterday I was in agony as the entire hand was one big burn blister. Today I’ve got it blocked out and it’s only mildly painful. It’s thoroughly bandaged however, for obvious reasons.

The Insanity Continues

No, not the election, although the idiocy I’m seeing on both sides makes me wish I had my political blog up and running. I’ve got rants building up, LOL. NO, this time I’m revisiting our ultimate devourer of the universe; COVID-19

I’m seeing persecution and vilification of people not wearing masks, the media hyping “worst month ever” every month, and today I was in the shopping and saw the store was cleaned out of toilet paper AGAIN. MAYBE that has something to do with Biden’s 4 to 6 week lockdown talk, I don’t know. Either way it’s crazy.

You’ve been warned though; get a small stockpile yourself before it’s gone again.

“Worst month ever” I’ve seen every month for the last 4 months. You know what I’m NOT seeing though? The pictures of bodies piling up so high in New York City that they were being loaded on trucks using forklifts. That WAS happening back in March and April though. There was evidence of sick people back then. I’m not seeing even that in the last month or so. Yes, I’m saying I believe the media is lying, AND the CDC’s own stats would support that. April was still the worst month for deaths by far. I’m sure the disease is still out there doing it’s thing, just not quite at the level advertised.

That CDC web page says that in the U.S. there have been 225,683 deaths directly attributable to COVID. That’s one in every 1475 people roughly. A *typical* flu season kills around 50,000 people in the U.S. So yes, it’s roughly 5 times more dangerous than a garden variety flu. It’s also a little less contagious than measles per recent reports (which makes it pretty contagious).

We’re up to 1,309,703 deaths worldwide also, BUT the 1918 Spanish Flu killed 45 times that number of people. SO, as I keep saying; it’s dangerous and to be respected but it’s NOT the end of the universe.

Mask Derangement Syndrome: Before I get going here, let me state that I *do* believe they work and are a good preventative measure. This hysteria that anyone not wearing one is spreading COVID is insane though. First, there are legitimate medical reasons for not wearing them; primarily breathing issues.

I get touchy about masks around food myself. That’s an ideal situation for germs to travel. I don’t go out of my way to persecute people or assume they’re automatically infected though.

It also seems to be forgotten that COVID can spread via contact too. Door handles, toilet seats, table and chairs, etc… Using gloves or these silly hook tools that I see don’t do anything long term either since the germs will cover the gloves or tool and then jump to the person. They’re short term protection at best.

Those antibacterial wipes and sprays only create super germs also. “Kills 99.9% of germs” means that .1% becomes resistant and continues to multiply. So, not only are there no guarantees in life, sometimes the “cure” only adds to the problem.

Bottom line, if you want a fairy tale existence that guarantees you’re never going to run any risk of exposure, stay at home. Otherwise you’re going to have to accept the 1 in roughly 300 chance that you MIGHT come down with it, and mitigate the odds by wearing your own mask. There’s a 98 to 99 percent chance based on current and recovered cases, that if you get it, that it’s going to be relatively mild also.

Stay safe also, but in the name of humanity, the hysteria is worse than the actual virus.

One Last Spinal Decompression Update

At least for a while.

At this point, I’ve got three treatments left in battery of 24. I’ll be done next Wednesday. Things have been really up and down the last week and a half. I suspect it shows in the quantity and quality of my posts too.

Most of the time, I feel great. The decompression treatments have overall lived up to the hype. The problem that I’m having however is that my neck seems more inclined to pop out of joint than it used to be. No doubt that’s from all the subcutaneous scar tissue now being broken up. Everything is more loose. I have greater flexibility, but everything is also a little more prone to slipping slightly out of alignment. It’s caused some pretty severe headaches at points also.

Granted, the situation is also more prone to correcting itself than it used to be, but it still can be a slow process.

Long explanation made short; higher peaks of well being, but more frequent lows also.

At this point, we’ve found a pain management specialist in our HMO. One that also sometimes does spinal decompression, or at least writes referrals… I don’t know. I’m going to try to get an appointment to see that doctor for an evaluation and recommendations on how to proceed from here.

I’ve hit a plateau (using the term generously) with the current treatment process, so paying for further treatment sessions would seem foolish without that consult first.

Granted, I also need to get back on track with the home end of the treatment process. I’ve admittedly slacked off a little there. I need to eliminate that as a potential part of the problem so as to better determine a course of treatment moving forward.

When I know more, I’ll post another update.

I’d still highly recommend looking into spinal decompression for those who are having back problems. Mine is a fairly unusual and severe case after all. And it’s still helped.

Links to Previous Posts:

Personal: Decompressing (contemplating the treatment)

Treatment, Days 1 & 2

Spinal Decompression: Day 5

Spinal Decompression: Day 14

Brief Spinal Decompression Update