I’ve been idle again for a couple of days. My goal anymore is to do 2 or 3 posts a day (more often 2) and make only one of them “heavy” in any sort of way. I think keeping it at 2 or 3 keeps the work load manageable, and I don’t overload readers.
Lately I’ve been battling to catch up on sleep though. Around 5 years back, we bought a Sleep Number bed. Given the condition of my back at the time, it was a worthwhile investment despite the cost.
I should actually do a review post on them for my readers. Maybe the next day or so. 🙂
The sleep problem that came up is that the center of the bed is an air chamber. Taking air in or out is how you adjust the firmness. And, the air chamber sprung a small leak apparently. Ever tried sleeping on an air mattress and waking up with it half deflated and your back hurting? THAT is what I was dealing with for the past few weeks.
We got a new air chamber, and the bed is working fine again. It’s really been a matter of trying to catch up on my sleep now and let my creative batteries recharge.
The Back and Neck:
As you can imagine, the whole incident with the bed set me back a little here. I was moving along fairly well on the rehab path after my spinal decompression treatments. The new traction devices helped, as did the rower and exercise.
At this point, I’m coming to the conclusion that healing the back to a meaningful degree and losing weight is going to take time. More then I’d like for sure. I’m making progress though. I can lift more than I could before without hurting, I’ve got more energy and more flexibility. It’s a mix of positivity that I’m making progress and frustration that it’s so slow.
The Shadow Hunt:
Overall, things have been going well here also. As long as I remember the prayer, meditation, ho’oponopono, etc… I’m having great days. When I forget, or the sleep issue was interfering, not quite as much. Again, progress even if this one will be a long slow uphill battle. Personal demons don’t disappear in a night anymore than they’re created that quickly though.
I’m still here, and there are no plans to change that. 🙂 As mentioned at the start, I’ve decided to limit my posting to 2 or 3 posts a day with an occasional day off. I’m trying to reorganize the whole daily topic thing that I had going before, but I’m not there yet.
I will be adding regular martial arts and self-dense related posts to the blog, once a week I suspect.
Politics specifically I still plan to avoid. It’s just too toxic anymore. I want to try to discuss some social issues in a non-political way though. Suggest middle of the road solutions, etc… That’s another thing I’m still trying to work out though. To be honest, a part of me doesn’t want to bring them back. Tuning out the news and politics has been like removing a dark weight from my soul. There’s just too much hate surrounding it all anymore. REALLY hard to deal with when you’re an empath too.
I want to get back to more writing related posts too. That’s what this whole thing was started for originally. The cooking posts will definitely stay also. I think you all have noticed there have been more of those thanks to the weather lately. 🙂 It’s something I’m moderately talented at and truly enjoy (usually, lol).
That’s about all I’ve got for now. 🙂